How to Grow Your Own Food & Stay Fit

This week Dr. Aaron Williams hosts Certified Master Gardener, Shirley Shivers and Fitness Expert, Bruce Hinckson. FALL is approaching and many of us find it MORE challenging to maintain fitness and to eat healthy. This show will focus on HOW to grow YOUR OWN fruits and vegetables in a container garden and HOW to stay FIT during this transitional season.

Candice Barnes